Bend, Don’t Break

Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine! Then the fates will know you as we know you. —Edmond Dantès

Above: Resiliency often takes a unique shape.


The brittle man snaps—

flexibility endures.

Bend, don't break, in storms.


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A Litany of the Little Things

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Breathwork