Breathwork
One conscious breath in and out is meditation.
—Eckhart Tolle
I took a deep breath and listened to the old brag of my heart. I am, I am, I am.
—Sylvia Plath
Above: Therapy in a GIF.
Focus on your breath.
Without lungs, there is no life.
Draw in—then let go—
Each inhale births an exhale;
Breathwork works if you let it.
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